Love Your Self Your Body Your Life
What if your relationship with food isn’t really about the food?
Love & Nourish Sessions are one-on-one conversations for women who want to explore their relationship with food, their bodies and themselves. With my experience as a Nutritional Medicine Practitioner and my own lived experience with food addiction, I’ll help you slow down, listen and discover what truly nourishes you.
You don’t need another set of rules. You might simply need some space to hear yourself again.
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My food addiction consumed my life. I thought about food almost every second of every day.
How can it comfort me?
How can it punish me?
How can it fill my body with even more hate?
In My Food Addiction and Me, I share the 10 life lessons my food addiction taught me — a guide for others beginning their own healing from food addiction, and their relationship with food.
The beginning of an end.
My food addiction no longer consumes my life. I am in control.
And I love it.
My life, that is.
We’re all different versions of the same thing.
The same fears. The same hope. The same overthinking. The same wanting more from life than what we’ve been told to settle for.
We feel things differently. We live them differently. But underneath it all, so much of it is the same.
These songs were written to put those feelings into words. The kinds of words we don’t hear nearly enough in music.
Not just love for someone else.
Love for yourself. Trusting yourself. Losing yourself. Finding yourself again.
So turn them up. Sing them loudly. Sing them proudly. Sing them badly.
Make them yours.
Give these 5 simple ways a whirl to pamper your body and boomerang back to bliss!
Love Body Woman Books
A collection of books written from a messy heart and a messy life. With every word full of hope and potential self-love.
Find them here
Love Body Woman Poems
I share my pain, my self-loathing, my desperation to feel better and all I have ever felt about myself in each poem.
Find them here
The Stories of She
She has no name. No specific identity. She is a woman who feels deeply. These are her stories. Are they yours, too?
Find them here
15 Reasons Why It's Not Your Weight Making You Unhappy
Do you keep saying to yourself “I am unhappy with my weight?” Yes? Well, if you’re tired of feeling unhappy about your weight, this blog post is for you! I want to share 15 Reasons Why It’s Not Your Weight Making You Unhappy. What are the 7 External Obstructions and 8 Internal Obstructions keeping you from your magical happiness?
Kelly is the Founder of Love Body Woman.
She is a former food addict who has learnt to love food.
Her work as a poet, a writer, and a nutritional medicine practitioner, motivates her to share all she has learnt whilst supporting her much-needed emotional and mental healing.
After decades of abuse, punishment, depression and anxiety she finally realised there was more to who she is than this destructive behaviour. And, that she is far more than the relentless fixation on her body’s size, which often engulfed her in dark thoughts, convincing her that she did not deserve anything good in this world.
Because life is not about how much you weigh. It is about listening to the Woman within, learning who you truly are and loving every single part of you again.
She is dedicated to empowering women by reinforcing that they already have all the necessary tools within themselves. Your own Loving Voice serves as the most reliable guiding light.
The woman she is today is far from perfect. She struggles with life sometimes but her fierce determination always keeps her going and reaching for a better feeling place.
