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My mind won’t shut the fuck up.

It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!


The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part.

Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE FUCK UP!”.

Thank you for listening.

a collection of poems and short stories

For the Love of Me

This book came to be from every part of my life experience. Every heartache. Every hateful thought. Every self-loathing feeling. And, every bit of love that was denied to me and that I denied to myself. Be open to what may come to you whilst you are absorbed in the heartache, the loneliness, the sadness, the misery, the hope, the reflection, the spirit and the love in this collection of poems and short stories.

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