What is your LOVE story? Click here to find out more Hi Beautiful, If you’re tired of feeling unhappy about your weight then this blog post is for you! It’s going to be powerful and compelling… I have a lot to say. And, it all …
15 reasons why it’s not your weight making you unhappy Read More »
The struggle of weight loss. How frustrating is it? You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week… Then you fail. Again! And, you eat! You eat to feel better about failing on another diet. …
Who lives by the rule, 3 meals a day plus 2 snacks? I know I did for a very long time. Not because I, or my body, needed all that food but because it gave me licence TO EAT. Now in the age of Intermittent …
Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or …
What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten …
Free yourself from the hate and negativity inside your mind. Be free. Love yourself. You deserve to happy, confident and loved.