This smoothie will give your body a yummy hit of goodness. Its great for a postwork out smoothie to help your muscles recover as it is packed full of protein, magnesium and an anti-inflammatory. Bottoms up.
What you need
1 cup milk (any you like)
1 teaspoon 100% turmeric powder
1 heaped teaspoon cacao powder
1/2 teaspoon cinnamon
1 teaspoon raw honey
1 TBS natural peanut butter (or other nut butter if you prefer)
1/4 cup ice
nutribullet or blender
What to do
Place all of the ingredients into your nutribullet or blender and whiz up until smooth. Serve and enjoy
Eat Colourful. Live Colourful