Videos
15 Reason Why it Isn't Your Weight Making You Unhappy. Part 1
If you’re tired of feeling unhappy about your weight then this video is for you! I will share with you 7 external obstructions keeping you from reaching your inner happiness so you too can begin to question, challenge, confront and, ultimately, change everything.
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15 Reasons Why it's Not Your Weight Making You Unhappy Part 2
If you’re tired of feeling unhappy about your weight then this video is for you! I will share with you 8 internal obstructions keeping you from reaching your inner happiness so you too can begin to question, challenge, confront and, ultimately, change everything.
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15 Reason Why it Isn't Your Weight Making You Unhappy. Part 3
If you’re tired of feeling unhappy about your weight then this video is for you! Part 3 gives you a few more ways to begin loving yourself and your body again so you can release the 15 Reasons and find happiness in yourself and your body.
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Behind the Body
In this video, I will be talking about a concept that is dear to me. A concept I feel is so important for women to know. I call it Behind the Body. For far too long we have been led to believe that all we are as women is a body. A body that must look a certain way and act a certain way. And if it doesn’t, then it cannot participate in society. It must hide away and be ashamed of itself. There are so many bullshit rules that need to be changed.
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Your Loving Voice
In this video, I want to chat with you about a part of yourself you have probably forgotten about or you ignore or you may not even know she is there. But she is. She is within you. She is of you. She IS you. Who is she?
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Your NOW Story
I want to talk to you about your NOW story. It is something we all have. The constant stories playing inside your mind over and over again. It’s that story you keep telling yourself about why you can’t… You can’t lose weight, you can’t get a better job, you can’t have a relationship, you can’t have a great life, you can’t ever have any money…
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Your NEW Story
It was through my work with Love Body Woman that the true realisation of what was possible filled me up with immense joy and fear. I was both happy and afraid of what was to come. I didn’t know HOW I was going to create that change in me because I had tried before.
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I am the Fat Girl
Inside each of us is a story. Multiple stories. Stories that keep us stuck in so many ways. They prevent us from seeing ourselves as we truly are. They show us someone who isn't a true representation of us in that particular moment.
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Why you need to think differently about your weight.
For most of us who have struggled with ourselves and our bodies for much of our life, what you probably believe wholeheartedly as being the number one issue about yourself; is your weight. But your weight is only a symptom.
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Love Yourself Anyway
In this video, I want to share with you a concept that I have had great success with. I absolutely despised myself for most of my life. I hated myself, my body, my life, my family. All of it. I wanted to be someone else so bad. It didn’t matter what I did, I did it with a full-blown sense of hatred.
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The Mould & The Rules
Have you lived YOUR life or have you lived the life you think you’re supposed to live? See, as women I believe our lives can be set out for us. We are given a set of rules and obligations to live by and if we deviate from those, then there must be something wrong with us.
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Living Consciously
In this video, I want to chat about living consciously. You have probably heard the term a lot over the last few years. Living consciously. But what does it mean exactly and why should you be doing it?
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Question. Challenge. Confront. Change.
This video is all about doing something that we, as women, are never really taught to do. That we get told off for doing. That we are shamed for doing. And, basically made to feel as though we are not allowed to do any of these things because we must always accept everything that is told to us. But what if we refused to believe and accept all of that? What would that make us as women?
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Remembering our beautiful babies
October 15th is the one day of the year where families unite with one another to remember our beautiful babies. Babies that did not get to go home in the arms of their loved ones. We remember all of them.
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How to stop using food to punish yourself
In this video, I want to talk about something that has been a part of my life, and of me, for well over 30 years. This is something that was all-consuming. It took over every part of my life and it became so ingrained into every part of my being that I did it without ever questioning it. Because I didn’t know there was another way to be.
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Your Love Body Day. Start the day feeling good
How are you on this beautiful day? How was your morning? Did you feel like there was not enough time again? Did you spend most of your morning stressing and getting wound up at all the things that needed doing but you just couldn’t get them all done?
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Why calorie counting is a dangerous practice and it needs to stop
This topic can be quite contentious for a lot of women. It is something most of us have done at one time or another and it is something that many experts still advocate as being the only way to lose weight. And, that is counting calories. Who cringes at just hearing that?
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3 powerful ways to LOVE yourself right now
Who else is tired of feeling like shit about themselves? I know I am. I got to that place big time a couple of years ago. I slowly but surely began to realise that what I was feeling was not normal. It wasn’t how I, or anyone else, was supposed to feel. The lies we have been fed. The rules that we are supposed to live by. All of it was weighing heavy on me.
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How to stop thinking about food all day long
For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating.
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How to find healthy food at your local supermarket
Your local supermarket is jam-packed with thousands of different products.Which ones do you choose? HOW do you choose? What is the right choice for you and your family? Watch now to know more.
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Make the right choices for YOU as you enjoy food again
In this world of ours today there are soooo many people telling us what to eat and what not to eat. I know I spent so much of my time trying to do what they told me but I was always left feeling like a failure. And, gosh, did I get the guilts.
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Eating what's on your plate without guilt and shame
Guilt and shame are a big part of the food we eat. As women, we tend to put so much negative emotion into the food we eat and never actually enjoy what is on our plate. This video is all about how to put more love into the food you eat and release any negative emotions you hold onto about the food and yourself.
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What I learnt to finally feel free of the torment inside me
I always thought there was ‘someone’ up there who hated me. That this ‘someone’ wanted me to suffer, that they were doing whatever they could to give me the shittest life they believed I deserved. who was this “someone”? Why the hell were they doing this to me? I deserved to be happy, didn’t I?
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